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100 posts and 14 pounds later … (my awful weight gain)
I know I said I had serious journalism work to do, and I do — lots of it on this weekend while I’m hunkered down waiting for Hurricane Irene to take a swipe. (Lancaster’s too far away to really be...
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Azores, Portugal: Me, cavewoman
Today got off to a serene start as I prepared to be at one with nature in the Azores. Making like a tree, as in the yoga position. Ready to explore Algar do Carvao, a cave that’s basically a volcanic...
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The ultimate retreat: A (very) remote monastery
Reposting this story I wrote for The Huffington Post about a year ago. About a — not to get all New Age, but it’s true — magical place that got me to that natural high when yoga and meditation just...
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Five ways to tell if your yoga teacher has a clue
Drat. Just sank $70 into a spiffy yoga mat, only to come across this story in the NY Times mag. How yoga can wreck your body. Hey, my body is already wrecked; that’s why I’ve been doing yoga! The piece...
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Getting your workout in at the airport
I never really thought about exercising at the airport because the act of traveling always seemed to be exercise enough. Qualifies as exercise in my book. All that futzing with baggage in security. And...
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Oui, oui, a little bit of Paris in NYC
The other day I was in NYC for a yoga class. Since I have osteoporosis, I’m pretty particular about yoga classes. Just another day in the life of my yoga instructor. Courtesy: Cathy Lilly. I’ve done a...
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